Wholeandheavenlyoven.com The Best Soft Pretzels In The World Recipes Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Wholeandheavenlyoven.com The Best Soft Pretzels In The World Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wholeandheavenlyoven.com The Best Soft Pretzels In The World Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wholeandheavenlyoven.com The Best Soft Pretzels In The World Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 184 g )
Amount Per Serving
Calories: 135
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 429mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 5g
Protein: 5g
Calcium: 20mg Iron: 1mg
Potassium: 190mg Vitamin A: 5mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 teaspoons active dry yeast
  • 1-1/4 cups warm water (110F)
  • 1 tablespoon coconut sugar (or brown sugar)
  • 1 teaspoon salt
  • 3 to 3-1/2 cups white whole wheat flour
  • 6 cups water
  • 4 teaspoons baking soda
  • 1 egg yolk whisked with 1 tablespoon water
  • **2 tablespoons coconut sugar + 2 teaspoons ground cinnamon
  • **2 tablespoons coconut sugar + 2 teaspoons ground cinnamon
  • **1 teaspoon Italian seasoning + 1 teaspoon garlic salt
  • **1 teaspoon Italian seasoning + 1 teaspoon garlic salt
  • kosher salt

Instructions

Visit Wholeandheavenlyoven.com's website to view the recipe instructions. (Via Edamam)