Budgetsavvydiva.com Out Of This World Chicken Recipe - Marie Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Budgetsavvydiva.com Out Of This World Chicken Recipe - Marie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Budgetsavvydiva.com Out Of This World Chicken Recipe - Marie Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Budgetsavvydiva.com Out Of This World Chicken Recipe - Marie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 324
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 426mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 12g
Protein: 22g
Calcium: 55mg Iron: 2mg
Potassium: 311mg Vitamin A: 49mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 Pound of Chicken - 4 Small Breasts
  • 1 Tablespoon of Fresh Rosemary
  • ½ Cup of Spicy Brown Mustard
  • ¼ Cup of Maple Syrup
  • 1½ Tablespoon of Rice Vinegar
  • 1 Tablespoon of Corn Starch
  • ½ Tsp of Pepper

Instructions

Visit Budgetsavvydiva.com's website to view the recipe instructions. (Via Edamam)