Theculinarylife.com The World's Best Garlic Mashed Potatoes Re Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theculinarylife.com The World's Best Garlic Mashed Potatoes Re? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theculinarylife.com The World's Best Garlic Mashed Potatoes Re Recipe

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theculinarylife.com The World's Best Garlic Mashed Potatoes Re Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 215 g )
Amount Per Serving
Calories: 204
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 361mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 3g
Protein: 5g
Calcium: 70mg Iron: 1mg
Potassium: 791mg Vitamin A: 53mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • * 1 whole head garlic
  • * 3 pound of yukon gold potato,
  • * 1 cup buttermilk
  • * 1/4 cup unsalted butter
  • * 1 teaspoon salt
  • * 1/2 teaspoon freshly ground black pepper

Instructions

Visit Theculinarylife.com's website to view the recipe instructions. (Via Edamam)