Neverhomemaker.com Around The World Black Bean Burgers Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Neverhomemaker.com Around The World Black Bean Burgers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Neverhomemaker.com Around The World Black Bean Burgers Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Neverhomemaker.com Around The World Black Bean Burgers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 204 g )
Amount Per Serving
Calories: 305
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 278mg
Total Carbohydrates: 39g
Dietary Fiber: 13g
Sugar: 3g
Protein: 12g
Calcium: 92mg Iron: 4mg
Potassium: 520mg Vitamin A: 2mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 can black beans
  • 1/2 can garbanzo beans
  • 1/2 can corn (low sodium)
  • 1/2 small onion, diced
  • 1 tablespoon sesame seeds
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garam masala
  • 1/2 cup chopped pecans (or walnuts)
  • 2 to 3 tablespoons cornmeal

Instructions

Visit Neverhomemaker.com's website to view the recipe instructions. (Via Edamam)