Goodfoodstories.com World’s Fair Bel-gem Waffles Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Goodfoodstories.com World’s Fair Bel-gem Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goodfoodstories.com World’s Fair Bel-gem Waffles Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goodfoodstories.com World’s Fair Bel-gem Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 105 g )
Amount Per Serving
Calories: 259
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 212mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 9g
Protein: 6g
Calcium: 65mg Iron: 2mg
Potassium: 116mg Vitamin A: 109mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 cups milk, divided
  • 2 1/4 teaspoons (1 packet) active dry yeast
  • 1 1/2 sticks unsalted butter
  • 1/2 cup granulated sugar
  • 1 1/2 teaspoons kosher salt
  • 2 teaspoons vanilla extract
  • 3 large eggs, yolks and whites separated
  • 4 cups all purpose unbleached flour

Instructions

Visit Goodfoodstories.com's website to view the recipe instructions. (Via Edamam)