Ragu.com Roasted Vegetable Rice Salad Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ragu.com Roasted Vegetable Rice Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Roasted Vegetable Rice Salad Recipe

  • Net Carbs are 17% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ragu.com Roasted Vegetable Rice Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 268 g )
Amount Per Serving
Calories: 229
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 121mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 7g
Protein: 5g
Calcium: 26mg Iron: 1mg
Potassium: 449mg Vitamin A: 50mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 2 medium zucchini
  • 1 medium red bell pepper, chopped
  • 1 package (10 oz.) frozen whole kernel corn, thawed
  • 2 cloves garlic
  • 2 Tbsp. vegetable oil, divided
  • 4 tsp. Knorr® Chicken flavor Bouillon, divided
  • 1 cup regular rice [or converted rice]
  • 1 3/4 cups water
  • 1/2 cup Ragu® Old World Style® Pasta Sauce
  • 2 Tbsp. chopped fresh cilantro
  • 1 Tbsp. lime juice

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)