Passportsandprovisions.com The Best Gluten Free Bread In The World Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Passportsandprovisions.com The Best Gluten Free Bread In The World? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Passportsandprovisions.com The Best Gluten Free Bread In The World Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Passportsandprovisions.com The Best Gluten Free Bread In The World Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 248
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 260mg
Total Carbohydrates: 20g
Dietary Fiber: 9g
Sugar: 3g
Protein: 10g
Calcium: 199mg Iron: 2mg
Potassium: 282mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup cashew*
  • * 3/4 cup almond meal
  • * 3/4 cup garbanzo bean flour
  • * 3/4 cup coconut flour**
  • * 1/4 cup chia seed
  • * 1/2 tsp baking soda
  • * 2 tsp baking powder
  • * 1/4 tsp salt
  • * 1 cup almond milk***
  • * 1 cup water
  • * 1 tbsp apple cider vinegar

Instructions

Visit Passportsandprovisions.com's website to view the recipe instructions. (Via Edamam)