In Erica's Kitchen The Best Blueberry Muffin Recipe In The World Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is In Erica's Kitchen The Best Blueberry Muffin Recipe In The World? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Erica's Kitchen The Best Blueberry Muffin Recipe In The World Recipe

  • Net Carbs are 16% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

In Erica's Kitchen The Best Blueberry Muffin Recipe In The World Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 128 g )
Amount Per Serving
Calories: 296
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 239mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 23g
Protein: 5g
Calcium: 195mg Iron: 2mg
Potassium: 111mg Vitamin A: 83mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3 1/2 cups all-purpose flour
  • 2 Tbsp baking powder
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • 1 1/4 cups granulated sugar, plus more for sprinkling
  • 1 cup milk
  • 1 cup plain yogurt or sour cream
  • 5 ounces butter, cut into pieces
  • 3 cups fresh blueberries

Instructions

Visit In Erica's Kitchen's website to view the recipe instructions. (Via Edamam)