My Recipes Five-spice Tilapia With Citrus Ponzu Sauce Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Five-spice Tilapia With Citrus Ponzu Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Five-spice Tilapia With Citrus Ponzu Sauce Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Five-spice Tilapia With Citrus Ponzu Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 195
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 363mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 2g
Protein: 35g
Calcium: 24mg Iron: 1mg
Potassium: 558mg Vitamin A: 3mcg
Vitamin C: 6mg Vitamin D: 5mcg

Ingredients

  • 2 tablespoons thinly sliced green onions
  • 2 tablespoons orange juice
  • 1 tablespoon lemon juice
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon brown sugar
  • 2 teaspoons rice wine vinegar
  • 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
  • 1/2 teaspoon five-spice powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 (6-ounce) tilapia fillets
  • 2 teaspoons canola oil

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)