Recipes.sparkpeople.com Creamy Chicken And Spinach Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Creamy Chicken And Spinach? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Creamy Chicken And Spinach Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Creamy Chicken And Spinach Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 268 g )
Amount Per Serving
Calories: 455
Total Fat: 34g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 289mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 32g
Calcium: 165mg Iron: 1mg
Potassium: 579mg Vitamin A: 200mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 0.75 cup Light Cream (coffee cream or table cream)
  • 16 oz Tyson boneless, skinless chicken breast
  • 0.5 medium (2-1/2" dia) Onions, raw
  • 4 cup Baby Spinach (raw)
  • 4 tbsp Extra Virgin Olive Oil
  • 2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
  • 0.25 cup Parmesan Cheese, grated
  • 0.5 cup (8 fl oz) Chicken Broth

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)