Recipes.sparkpeople.com World's Best Spinach And Artichoke Dip Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com World's Best Spinach And Artichoke Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com World's Best Spinach And Artichoke Dip Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com World's Best Spinach And Artichoke Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 64 g )
Amount Per Serving
Calories: 109
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 150mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 3g
Calcium: 76mg Iron: 1mg
Potassium: 194mg Vitamin A: 155mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 10 ounces Fresh Express Baby Spinach, steamed
  • 1 bag (14 ounces) frozen artichokes
  • 2 (8 ounce) packages light cream cheese
  • 1 T lemon juice
  • 1 small onion, minced
  • 3 cloves garlic, minced
  • 1/3 c parmesan cheese
  • 1/2 t red-pepper flakes
  • 1/2 t oregano
  • salt, pepper to taste
  • nonstick cooking spray
  • (Optional garnishes: minced red bell pepper or chopped tomatoes)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)