Pinchofnom.com Syn Free Coleslaw | Slimming World Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Pinchofnom.com Syn Free Coleslaw | Slimming World Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinchofnom.com Syn Free Coleslaw | Slimming World Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinchofnom.com Syn Free Coleslaw | Slimming World Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 131 g )
Amount Per Serving
Calories: 63
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 304mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 6g
Protein: 3g
Calcium: 64mg Iron: 0mg
Potassium: 289mg Vitamin A: 460mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 6 tbsp Fat Free Natural Yoghurt
  • 2 tbsp Quark
  • 1/2 tsp Mustard Powder
  • 1 tbsp Lemon Juice
  • 1/2 White Cabbage shredded
  • 3 large Carrots grated
  • 1 medium Onion or 1 small red onion and 1 small brown onion - Sliced
  • sea salt
  • freshly ground black pepper

Instructions

Visit Pinchofnom.com's website to view the recipe instructions. (Via Edamam)