Turnips2tangerines.com Island Chicken Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Turnips2tangerines.com Island Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Turnips2tangerines.com Island Chicken Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Turnips2tangerines.com Island Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 780 g )
Amount Per Serving
Calories: 661
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 249mg
Sodium: 276mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 40g
Protein: 80g
Calcium: 68mg Iron: 2mg
Potassium: 1779mg Vitamin A: 150mcg
Vitamin C: 153mg Vitamin D: 0mcg

Ingredients

  • 4-6 boneless, skinless Chicken Breasts
  • 1 bottle World Harbor Island Mango Marinade
  • 4 T oil
  • 1 large green pepper, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup fresh mushrooms, quartered
  • 1/2 cup chicken broth, canned
  • 1/3 cup white wine, optional
  • 2 cups pineapple chunks, fresh or canned
  • 1 mango, peeled and cubed

Instructions

Visit Turnips2tangerines.com's website to view the recipe instructions. (Via Edamam)