My Recipes Citrus-glazed Chicken Thighs Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Citrus-glazed Chicken Thighs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Citrus-glazed Chicken Thighs Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Citrus-glazed Chicken Thighs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 173 g )
Amount Per Serving
Calories: 243
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 401mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 9g
Protein: 14g
Calcium: 14mg Iron: 1mg
Potassium: 274mg Vitamin A: 23mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 cup orange juice
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons honey
  • 2 teaspoons bottled minced garlic
  • 2 teaspoons bottled ground fresh ginger (such as Spice World)
  • 1/2 teaspoon grated lime rind
  • 1/4 to 1/2 teaspoon ground red pepper
  • 12 (2-ounce) skinless, boneless chicken thighs
  • Cooking spray
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)