Mydietjourney.co.uk Lancashire Hotpot Slimming World Style Syn Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Mydietjourney.co.uk Lancashire Hotpot Slimming World Style Syn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mydietjourney.co.uk Lancashire Hotpot Slimming World Style Syn Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 115mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Mydietjourney.co.uk Lancashire Hotpot Slimming World Style Syn Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 175 g )
Amount Per Serving
Calories: 321
Total Fat: 28g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 115mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 40mg Iron: 1mg
Potassium: 437mg Vitamin A: 82mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • * 700g potato, sliced
  • * fresh thyme
  • * 650g extra lean diced lamb
  • * 2 onion, chopped
  • * 2 large carrot, cubed or sliced
  • * 4 piece of celery
  • * 200g of swede, chopped
  • * 600ml lamb stock
  • * 4 tbsp tomato puree

Instructions

Visit Mydietjourney.co.uk's website to view the recipe instructions. (Via Edamam)