Jadelouisedesigns.com Out Of This World Breakfast Burrito Bowls Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Jadelouisedesigns.com Out Of This World Breakfast Burrito Bowls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jadelouisedesigns.com Out Of This World Breakfast Burrito Bowls Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jadelouisedesigns.com Out Of This World Breakfast Burrito Bowls Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 104 g )
Amount Per Serving
Calories: 204
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 191mg
Sodium: 459mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 127mg Iron: 2mg
Potassium: 160mg Vitamin A: 97mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 6 large egg
  • * 6 small flour tortilla shell
  • * dash of salt
  • * dash of pepper
  • * dash of onion powder
  • * 4 tablespoon fresh salsa
  • * handful shredded colby jack cheese
  • * fresh cilantro to your liking (i used the leaf of about 6 plant

Instructions

Visit Jadelouisedesigns.com's website to view the recipe instructions. (Via Edamam)