Allrecipes The Best Vegetarian Chili In The World Recipe

The Best Vegetarian Chili In The World recipe image

Keto Friendliness Gauge

How keto-friendly is Allrecipes The Best Vegetarian Chili In The World? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Allrecipes The Best Vegetarian Chili In The World Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 66%. At 1524mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes The Best Vegetarian Chili In The World Recipe Nutritional Facts

Nutrition Facts

Serving Size: 8 servings   ( 656 g )
Amount Per Serving
Calories: 439
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 1524mg
Total Carbohydrates: 64g
Dietary Fiber: 23g
Sugar: 15g
Protein: 28g
Calcium: 322mg Iron: 8mg
Potassium: 1533mg Vitamin A: 145mcg
Vitamin C: 114mg Vitamin D: 0mcg

Ingredients:

  • 1 tablespoon salt
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 (15 ounce) can kidney beans, drained
  • 2 (4 ounce) cans chopped green chile peppers, drained
  • 3 (28 ounce) cans whole peeled tomatoes, crushed
  • 2 tablespoons dried oregano
  • 1 teaspoon ground cumin
  • 2 (12 ounce) packages vegetarian burger crumbles
  • 1 tablespoon ground black pepper
  • 3 cloves garlic, chopped
  • 1 (15 ounce) can whole kernel corn
  • 1 (15 ounce) can black beans
  • 1/2 medium onion, chopped
  • 1 tablespoon olive oil
  • 2 jalapeno peppers, chopped
  • 1/4 cup chili powder
  • 2 green bell peppers, chopped
  • 2 bay leaves
  • 2 stalks celery, chopped

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)