Tastykitchen.com World’s Healthiest Pumpkin Pie Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com World’s Healthiest Pumpkin Pie Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com World’s Healthiest Pumpkin Pie Smoothie Recipe

  • Net Carbs are 4% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Tastykitchen.com World’s Healthiest Pumpkin Pie Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 735 g )
Amount Per Serving
Calories: 686
Total Fat: 59g
Saturated Fat: 38g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 70mg
Total Carbohydrates: 39g
Dietary Fiber: 10g
Sugar: 17g
Protein: 13g
Calcium: 240mg Iron: 11mg
Potassium: 1199mg Vitamin A: 1095mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 2 cups Spinach Leaves, Raw
  • 1 cup Ice
  • 1 cup Pumpkin Puree
  • 1 cup Applesauce
  • ¼ cups Almond Butter
  • 1 teaspoon Vanilla Extract
  • 1-½ teaspoon Cinnamon
  • ½ teaspoons Nutmeg
  • ½ teaspoons Ginger, Ground
  • ½ teaspoons Turmeric
  • ¼ teaspoons Cloves
  • 1 can (13 1/2 Oz. Size) Coconut Milk
  • 8 ounces, fluid Water

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)