Flavorquotient.com World's Best Banana Muffin Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Flavorquotient.com World's Best Banana Muffin Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Flavorquotient.com World's Best Banana Muffin Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Flavorquotient.com World's Best Banana Muffin Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 69 g )
Amount Per Serving
Calories: 216
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 119mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Calcium: 41mg Iron: 1mg
Potassium: 103mg Vitamin A: 78mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • All-purpose flour – 230 gms (1 & ¾ cup)
  • Granulated white sugar – 150 gms (¾ cup)
  • Baking powder – 1 tsp
  • Baking soda – ¼ tsp
  • Salt ¼ tsp
  • Ground cinnamon – 1 tsp
  • Unsalted butter – 113 gms (½ cup), melted and cooled to room temperature
  • Eggs – 2, large
  • Vanilla extract – 1 tsp
  • Ripe banana – 3 (about 1 & ½ cup), mashed with a fork

Instructions

Visit Flavorquotient.com's website to view the recipe instructions. (Via Edamam)