Goodtoknow.co.uk Slimming World's Lamb Tagine Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Goodtoknow.co.uk Slimming World's Lamb Tagine Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goodtoknow.co.uk Slimming World's Lamb Tagine Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goodtoknow.co.uk Slimming World's Lamb Tagine Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 438 g )
Amount Per Serving
Calories: 398
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 262mg
Total Carbohydrates: 21g
Dietary Fiber: 7g
Sugar: 10g
Protein: 27g
Calcium: 127mg Iron: 5mg
Potassium: 1123mg Vitamin A: 565mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • low calorie cooking spray
  • 1 onion, finely chopped
  • 1 tbsp ground cumin
  • 2 tsp ground cinnamon
  • 1 tsp turmeric
  • 2 tsp coriander
  • 1 tsp dried red chilli flakes
  • 500g lean lamb leg steaks, visible fat removed, cut into bite-sized pieces
  • 400g can chopped tomatoes
  • 2 tbsp tomato purée
  • 2 tsp sweetener
  • 4 carrots, peeled and cut into chunks
  • 2 courgettes, halved lengthways and sliced
  • fresh coriander

Instructions

Visit Goodtoknow.co.uk's website to view the recipe instructions. (Via Edamam)