Allrecipes World Famous Fall Pumpkin Pancakes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes World Famous Fall Pumpkin Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes World Famous Fall Pumpkin Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes World Famous Fall Pumpkin Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 154 g )
Amount Per Serving
Calories: 220
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 234mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 4g
Protein: 15g
Calcium: 94mg Iron: 2mg
Potassium: 316mg Vitamin A: 224mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup oats
  • 1 cup cottage cheese
  • 3/4 cup egg whites
  • 1/2 cup pumpkin puree
  • 1/4 cup skim milk
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon honey
  • 1/2 teaspoon ground cinnamon
  • cooking spray

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)