Food52 Around-the-world Coconut Popcorn Mix Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Around-the-world Coconut Popcorn Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Around-the-world Coconut Popcorn Mix Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Around-the-world Coconut Popcorn Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 117 g )
Amount Per Serving
Calories: 496
Total Fat: 39g
Saturated Fat: 16g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 16g
Protein: 8g
Calcium: 32mg Iron: 2mg
Potassium: 370mg Vitamin A: 16mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons coconut oil
  • 1/2 cup unpopped popcorn
  • 1/4 cup canola oil
  • 2 to 4 Thai chili peppers, minced
  • 2 garlic cloves, minced
  • 1/4 cup superfine sugar
  • 1/2 cup peanuts, lightly roasted
  • 1 teaspoon lime zest, finely grated
  • 2/3 cups shredded, dried coconut, lightly toasted
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon black pepper, ground

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)