Food52 World Cup Cucumber & Lamb Sosatie Recipe

Total time: 98 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food52 World Cup Cucumber & Lamb Sosatie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 World Cup Cucumber & Lamb Sosatie Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 World Cup Cucumber & Lamb Sosatie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 493
Total Fat: 49g
Saturated Fat: 28g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 163mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 7g
Protein: 5g
Calcium: 113mg Iron: 2mg
Potassium: 339mg Vitamin A: 344mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 packet lamb stew cubes
  • 2 tablespoons butter
  • 3 cloves garlic minced
  • 1/2 onion diced
  • 1/4 cup tomato sauce
  • 1 cup heavy cream or 1/2 & 1/2
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1/2 teaspoon garam masala or ground curry
  • 1 dash salt, to taste
  • 1 dash black pepper, or to taste
  • 1/2 cup diced cucumber
  • 1 handful cilantro leaves, finely chopped
  • 1 dash lemon juice
  • 1/2 cup thinly sliced cucumber rounds
  • 1/2 cup yogurt
  • 1 handful thinly sliced dried apricot pieces

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)