Herbivoracious Fried Artichokes With Orange-olive Oil Emulsion Recipe

Total time: 222 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Herbivoracious Fried Artichokes With Orange-olive Oil Emulsion? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Herbivoracious Fried Artichokes With Orange-olive Oil Emulsion Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Herbivoracious Fried Artichokes With Orange-olive Oil Emulsion Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 197 g )
Amount Per Serving
Calories: 305
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 456mg
Total Carbohydrates: 17g
Dietary Fiber: 8g
Sugar: 3g
Protein: 5g
Calcium: 70mg Iron: 2mg
Potassium: 530mg Vitamin A: 3mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1/2 orange, skin on, cut into 4 slices
  • 2 tablespoons sherry vinegar
  • 1 tablespoon prepared dijon mustard
  • 1 teaspoon kosher salt
  • 1 cup extra virgin olive oil
  • 4 medium globe artichokes or 8 baby artichokes
  • 1 lemon, halved
  • Oil for shallow or deep frying (see above)
  • Maldon (aka the world’s greatest salt)

Instructions

Visit Herbivoracious's website to view the recipe instructions. (Via Edamam)