Simplyrealmoms.com The World’s Best Blueberry Pancakes! Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simplyrealmoms.com The World’s Best Blueberry Pancakes!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplyrealmoms.com The World’s Best Blueberry Pancakes! Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simplyrealmoms.com The World’s Best Blueberry Pancakes! Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 132 g )
Amount Per Serving
Calories: 233
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 307mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 8g
Protein: 6g
Calcium: 267mg Iron: 1mg
Potassium: 136mg Vitamin A: 84mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • * 1 1/2 cup of flour
  • * 3 1/2 teaspoon of baking powder
  • * 1 tablespoon of white sugar
  • * 1 teaspoon of salt
  • * 3 tablespoon of melted butter
  • * 1 egg
  • * 1 1/4 cup of milk
  • * 1 - 1 1/2 cup of blueberry (if frozen, thaw first)

Instructions

Visit Simplyrealmoms.com's website to view the recipe instructions. (Via Edamam)