Justapinch.com Cin's "easy Italian Style Meatloaf W/a Twist" Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Cin's "easy Italian Style Meatloaf W/a Twist"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Justapinch.com Cin's "easy Italian Style Meatloaf W/a Twist" Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Justapinch.com Cin's "easy Italian Style Meatloaf W/a Twist" Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 106 g )
Amount Per Serving
Calories: 211
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 80mg
Sodium: 354mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 53mg Iron: 3mg
Potassium: 389mg Vitamin A: 41mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 lb of each: lean ground beef and sausage
  • 3 eggs
  • 1/3 c sun dried tomato tapenade
  • 1/3 c purple-onion chopped
  • 1/3 c green bell pepper (chopped)
  • 1/3 c celery (chopped, use leafy parts too)
  • 1 Tbsp minced garlic chopped (spice world)
  • 1 1/2 Tbsp ground ginger (spice world)
  • 1 c bread crumbs (chopped real fine)
  • 1/4 c crushed 'white cheddar' flavored crackers
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp worcestershire sauce
  • 2 Tbsp chopped fresh basil
  • 1 Tbsp chopped fresh parsley
  • 1 can(s) (sm) hunts tomato paste (use 3/4 in meatloaf mixture, retain 1/4)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)