Ragu.com Meatloaf Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Ragu.com Meatloaf Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Meatloaf Muffins Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ragu.com Meatloaf Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 192 g )
Amount Per Serving
Calories: 269
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 458mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 31g
Calcium: 163mg Iron: 4mg
Potassium: 571mg Vitamin A: 75mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 lbs. extra lean ground beef
  • 1 cup Ragu® Old World Style® Pasta Sauce, divided
  • 1 large egg
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup plain dry bread crumbs
  • 1 tsp. dried Italian seasoning, crushed
  • 1/2 tsp. salt

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)