Inspirationkitchen.com The World's Best Hot Chocolate Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Inspirationkitchen.com The World's Best Hot Chocolate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Inspirationkitchen.com The World's Best Hot Chocolate Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Inspirationkitchen.com The World's Best Hot Chocolate Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 137 g )
Amount Per Serving
Calories: 205
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 133mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 19g
Protein: 10g
Calcium: 333mg Iron: 1mg
Potassium: 468mg Vitamin A: 81mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • * 1 can (12 fluid ounce) evaporated milk
  • * 1 can water (use evaporated milk can once emptied)
  • * 1/3 to 1/2 cup unsweetened cocoa*
  • * 3 tablespoon granulated sugar

Instructions

Visit Inspirationkitchen.com's website to view the recipe instructions. (Via Edamam)