Budgetsavvydiva.com The World's Best Chicken Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Budgetsavvydiva.com The World's Best Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Budgetsavvydiva.com The World's Best Chicken Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Budgetsavvydiva.com The World's Best Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 238 g )
Amount Per Serving
Calories: 383
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 300mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 2g
Protein: 44g
Calcium: 166mg Iron: 1mg
Potassium: 395mg Vitamin A: 63mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 Chicken Breasts
  • ¾ Cup of Greek Yogurt Plain
  • ¼ Cup of Parmesan Cheese
  • 1 Teaspoon of Parsley
  • ¼ tsp Red Pepper Flakes
  • Pinch of Salt
  • Pinch of Pepper
  • Pinch of Garlic Powder

Instructions

Visit Budgetsavvydiva.com's website to view the recipe instructions. (Via Edamam)