Housewifeeclectic.com World's Best Guacamole Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Housewifeeclectic.com World's Best Guacamole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Housewifeeclectic.com World's Best Guacamole Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Housewifeeclectic.com World's Best Guacamole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 289
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 459mg
Total Carbohydrates: 17g
Dietary Fiber: 12g
Sugar: 2g
Protein: 4g
Calcium: 26mg Iron: 1mg
Potassium: 888mg Vitamin A: 15mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 3-4 medium Avocados, with the skins and pits removed
  • 1.5 medium jalapeños, seeded and finely chopped (seeds are what make your jalapenos hot, so make sure to seed them well unless you want super spicy guac.)
  • 2 tablespoons lemon juice
  • 1 clove of garlic finely chopped (optional, but I really like it)
  • 1/4 of an onion finely chopped
  • salt

Instructions

Visit Housewifeeclectic.com's website to view the recipe instructions. (Via Edamam)