Pineappleandcoconut.com Lemon Ginger Crepes With Blackberry Whippe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pineappleandcoconut.com Lemon Ginger Crepes With Blackberry Whippe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pineappleandcoconut.com Lemon Ginger Crepes With Blackberry Whippe Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pineappleandcoconut.com Lemon Ginger Crepes With Blackberry Whippe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 149 g )
Amount Per Serving
Calories: 239
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 196mg
Total Carbohydrates: 27g
Dietary Fiber: 0g
Sugar: 10g
Protein: 7g
Calcium: 101mg Iron: 1mg
Potassium: 154mg Vitamin A: 121mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1 1/ cup lemon pancake mix ( from world market)
  • * 1/2 c all purpose flour
  • * 2 cup milk
  • * 1/2 c water
  • * 4 tbsp sugar
  • * 4 egg
  • * 1 1/2 tsp vanilla
  • * 2 tsp lemon zest
  • * 4 tbsp melted butter, plus extra for greasing the pan in between

Instructions

Visit Pineappleandcoconut.com's website to view the recipe instructions. (Via Edamam)