Rasamalaysia.com World Peace Cookies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rasamalaysia.com World Peace Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rasamalaysia.com World Peace Cookies Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 102mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Rasamalaysia.com World Peace Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 44 g )
Amount Per Serving
Calories: 201
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 102mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 18g
Protein: 2g
Calcium: 16mg Iron: 1mg
Potassium: 104mg Vitamin A: 47mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1¼ cups (175 grams) all-purpose flour
  • 1/3 cup (30 grams) unsweetened cocoa powder
  • ½ teaspoon baking soda
  • 1 stick plus 3 tablespoons (11 tablespoons or 150 grams) unsalted butter, at room temperature
  • 2/3cup (120 grams) (packed) light brown sugar
  • ¼ cup (50 grams) sugar
  • ½ teaspoon fleur de sel or 1/4 teaspoon fine sea salt
  • 1 teaspoon vanilla extract
  • 5 ounces (150 grams) bittersweet chocolate, chopped into chips, or a generous ¾ up store-bought mini chocolate chips
  • 5 ounces (150 grams) bittersweet chocolate, chopped into chips, or a generous ¾ up store-bought mini chocolate chips

Instructions

Visit Rasamalaysia.com's website to view the recipe instructions. (Via Edamam)