Theblog.jessikerbakes.com World???s Chocolatiest Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theblog.jessikerbakes.com World???s Chocolatiest Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theblog.jessikerbakes.com World???s Chocolatiest Brownies Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theblog.jessikerbakes.com World???s Chocolatiest Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 62 g )
Amount Per Serving
Calories: 283
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 120mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 39mg Iron: 1mg
Potassium: 17mg Vitamin A: 81mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup flour
  • * 1/2 tsp salt
  • * 1/4 tsp baking soda
  • * 3/4 cup sugar
  • * 3/4 cup butter
  • * 1 teaspoon vanilla extract
  • * 2 egg
  • * 2 tablespoon water
  • * 2 cup chocolate chip

Instructions

Visit Theblog.jessikerbakes.com's website to view the recipe instructions. (Via Edamam)