Allrecipes Old-world Cabbage Soup Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Old-world Cabbage Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Old-world Cabbage Soup Recipe

  • Net Carbs are 18% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Old-world Cabbage Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 157 g )
Amount Per Serving
Calories: 34
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 209mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 5g
Protein: 1g
Calcium: 32mg Iron: 0mg
Potassium: 222mg Vitamin A: 135mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 sweet onion, minced
  • 4 stalks celery, cubed
  • 3 cups vegetable broth
  • 3/4 cup ketchup
  • 1/2 medium head cabbage, chopped
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 1 (14.5 ounce) can chicken broth
  • 1 1/2 cups tomato-vegetable juice cocktail
  • 4 large carrots, cubed

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)