Ragu.com Skillet Pasta & Beef Dinner Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ragu.com Skillet Pasta & Beef Dinner? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Skillet Pasta & Beef Dinner Recipe

  • Net Carbs are 7% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Ragu.com Skillet Pasta & Beef Dinner Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 337 g )
Amount Per Serving
Calories: 638
Total Fat: 34g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 119mg
Sodium: 410mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 2g
Protein: 36g
Calcium: 286mg Iron: 3mg
Potassium: 480mg Vitamin A: 91mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 lbs. lean ground beef
  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce
  • 3 cups water
  • 12 ounces uncooked rotini pasta
  • 1 cup shredded part-skim mozzarella cheese

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)