Cookingwithruthie.com World's Best Guacamole Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookingwithruthie.com World's Best Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingwithruthie.com World's Best Guacamole Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingwithruthie.com World's Best Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 189 g )
Amount Per Serving
Calories: 446
Total Fat: 27g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 439mg
Total Carbohydrates: 48g
Dietary Fiber: 10g
Sugar: 2g
Protein: 6g
Calcium: 76mg Iron: 1mg
Potassium: 666mg Vitamin A: 23mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 3 avocados, remove seed and sliced
  • 2 roma tomatoes, de-seeded and chopped
  • ¼ c cilantro, chopped
  • 1 fresh lime
  • 1 tsp sea salt or to taste
  • 1 bag tortilla chips

Instructions

Visit Cookingwithruthie.com's website to view the recipe instructions. (Via Edamam)