Food Network World Peach Soup Recipe

Total time: 27 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food Network World Peach Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network World Peach Soup Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network World Peach Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 221 g )
Amount Per Serving
Calories: 218
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 118mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 19g
Protein: 2g
Calcium: 56mg Iron: 1mg
Potassium: 239mg Vitamin A: 218mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 6 large ripe peaches, peeled and pit removed and sliced into a pot or 2 (29 to 32-ounce) cans canned peaches, drained
  • 4 large sprigs fresh mint, left intact, washed and dried, plus 12 small sprigs, for garnish
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1 liter mango juice
  • 1 pint heavy cream

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)