Eatingwell New World Gravlax Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell New World Gravlax? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell New World Gravlax Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell New World Gravlax Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 84 g )
Amount Per Serving
Calories: 119
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 194mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 15g
Calcium: 40mg Iron: 1mg
Potassium: 336mg Vitamin A: 56mcg
Vitamin C: 8mg Vitamin D: 6mcg

Ingredients

  • 1/4 cup kosher or sea salt
  • 2/3 cup chopped fresh herbs, including tarragon, parsley, chives, mint and cilantro
  • 1 tablespoon freshly grated lemon zest
  • 3 tablespoons sugar
  • 2 teaspoons freshly ground pepper
  • 1/3 cup good-quality tequila
  • 1 3-pound wild salmon fillet, bones removed, skin on

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)