Cookstr Red Curry Chicken Braised In Coconut Milk Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Red Curry Chicken Braised In Coconut Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Red Curry Chicken Braised In Coconut Milk Recipe

  • Net Carbs are 4% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Red Curry Chicken Braised In Coconut Milk Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 467 g )
Amount Per Serving
Calories: 677
Total Fat: 51g
Saturated Fat: 38g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 450mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 18g
Protein: 31g
Calcium: 73mg Iron: 8mg
Potassium: 1110mg Vitamin A: 47mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • 1 red chile, seeded
  • 1 tablespoon red curry paste
  • 1 medium-size yellow onion, chopped
  • One 1½-inch chunk fresh ginger, peeled
  • 1 tablespoon freshly squeezed lime juice
  • 1 tablespoon Asian sesame oil
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon honey
  • Pinch of salt
  • 2 to 3 boneless, skinless chicken breast halves, trimmed of fat
  • One 13.5-ounce can coconut milk
  • ½ cup chopped dried mango pieces

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)