Serious Eats Nigel Slater's Salad Of Game, Grapes, And Verjuice Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Nigel Slater's Salad Of Game, Grapes, And Verjuice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Nigel Slater's Salad Of Game, Grapes, And Verjuice Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Nigel Slater's Salad Of Game, Grapes, And Verjuice Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 340 g )
Amount Per Serving
Calories: 615
Total Fat: 45g
Saturated Fat: 7g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 27g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 209mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 5g
Protein: 44g
Calcium: 67mg Iron: 3mg
Potassium: 688mg Vitamin A: 49mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 14 ounces cold roast game or chicken meat
  • 2 handfuls grapes
  • 1 large stalk celery
  • 2 tablespoons walnut halves
  • A couple of handfuls radicchio or other bitter leaves
  • For the Dressing
  • 5 tablespoons verjuice
  • 3 or 4 little sprigs thyme
  • 1 teaspoon smooth, mild mustard
  • 5 tablespoons olive oil

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)