Cookstr Moroccan Sweet Potato, Butter Bean And Coconut Tagine Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Moroccan Sweet Potato, Butter Bean And Coconut Tagine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Moroccan Sweet Potato, Butter Bean And Coconut Tagine Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Moroccan Sweet Potato, Butter Bean And Coconut Tagine Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 336 g )
Amount Per Serving
Calories: 367
Total Fat: 14g
Saturated Fat: 12g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Total Carbohydrates: 53g
Dietary Fiber: 11g
Sugar: 12g
Protein: 12g
Calcium: 158mg Iron: 6mg
Potassium: 1170mg Vitamin A: 415mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp virgin coconut oil 30 mL
  • 1½ cups chopped onions 375 mL
  • 1 red bell pepper, chopped
  • 3 cups diced peeled sweet potatoes 750 mL
  • 2 cloves garlic, minced
  • 2 tsp sweet smoked paprika 10 mL
  • 1½ tsp ground cumin 7 mL
  • 1½ tsp ground cinnamon 7 mL
  • 2 cans (each 14 to 19 oz/398 to 540 mL) butter beans, drained and rinsed
  • ½ cup golden raisins 125 mL
  • 1 tsp fine sea salt 5 mL
  • 2 cups coconut water 500 mL
  • 1 tsp finely grated lemon zest 5 mL
  • 2 tbsp freshly squeezed lemon juice 30 mL
  • 1 cup well-stirred coconut milk (full-fat) 250 mL
  • ¾ cup packed fresh cilantro or flat-leaf (Italian) parsley leaves, chopped 175 mL
  • ½ cup unsweetened flaked or shredded coconut, toasted 125 mL

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)