My Recipes Spice-rubbed Pork Tenderloin With Mango Sambal Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Spice-rubbed Pork Tenderloin With Mango Sambal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Spice-rubbed Pork Tenderloin With Mango Sambal Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Spice-rubbed Pork Tenderloin With Mango Sambal Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 168 g )
Amount Per Serving
Calories: 188
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 391mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 8g
Protein: 23g
Calcium: 21mg Iron: 2mg
Potassium: 537mg Vitamin A: 42mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • Pork:
  • 1 teaspoon brown sugar
  • 3/4 teaspoon chili powder
  • 3/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1 (1-pound) pork tenderloin, trimmed
  • Cooking spray
  • Sambal:
  • 1 cup chopped peeled mango(about 1 mango)
  • 1 1/2 teaspoons sugar
  • 2 teaspoons rice wine vinegar
  • 2 teaspoons fish sauce
  • 1 serrano chile, seeded and finely chopped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)