Cookstr Mughlai Chicken Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Mughlai Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Mughlai Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Mughlai Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 268 g )
Amount Per Serving
Calories: 536
Total Fat: 40g
Saturated Fat: 11g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 154mg
Sodium: 399mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 9g
Protein: 29g
Calcium: 92mg Iron: 2mg
Potassium: 515mg Vitamin A: 81mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 inch fresh ginger, peeled
  • 4 cloves garlic, peeled
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon dried chilli
  • 4 tablespoons ground almonds
  • ½ cup water
  • 5 cardamom pods, bruised
  • 1 cinnamon stick, broken in half
  • 2 bay leaves
  • 4 cloves
  • ¼ cup vegetable oil
  • 3lbs boned, skinned chicken thighs, each cut in 2
  • 2 onions
  • 1 cup Greek yogurt
  • 1 cup chicken stock
  • ½ cup heavy cream
  • ½ cup sultanas (golden raisins)
  • 1 teaspoon garam masala
  • 1 tablespoon superfine sugar
  • 1 teaspoon salt
  • ¾ cup slivered almonds, toasted

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)