Serious Eats Super Bowl Snacks: Slow-fried Buffalo Wings Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Super Bowl Snacks: Slow-fried Buffalo Wings Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Super Bowl Snacks: Slow-fried Buffalo Wings Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Super Bowl Snacks: Slow-fried Buffalo Wings Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 65 g )
Amount Per Serving
Calories: 187
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 237mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 7mg Iron: 0mg
Potassium: 94mg Vitamin A: 39mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 10 chicken wings
  • 2 1/2 cups pork fat, duck fat, or beef fat
  • 2 tablespoons butter
  • 1/2 tablespoon brown sugar
  • 3 tablespoons Frank's Hot Sauce
  • 1 teaspoon cider vinegar
  • 1 tablespoon Tabasco Sauce

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)