My Recipes Creamy Potato Salad Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Creamy Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Creamy Potato Salad Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Creamy Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 155 g )
Amount Per Serving
Calories: 212
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 300mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 4g
Protein: 3g
Calcium: 33mg Iron: 1mg
Potassium: 544mg Vitamin A: 14mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 pounds red potatoes, cut into 1/2-inch pieces
  • 1/2 cup reduced-fat canola mayonnaise
  • 1/4 cup chopped green onions
  • 1/4 cup plain 2% reduced-fat Greek yogurt
  • 1/4 cup sour cream
  • 1 tablespoon sugar
  • 2 tablespoons prepared mustard
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon celery seeds
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon garlic powder
  • 1 (2-ounce) jar diced pimientos, drained

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)