Cookstr Mussaman Curry Paste Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Mussaman Curry Paste? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Mussaman Curry Paste Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Mussaman Curry Paste Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 127 g )
Amount Per Serving
Calories: 157
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 295mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 8g
Protein: 6g
Calcium: 112mg Iron: 5mg
Potassium: 593mg Vitamin A: 22mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 12 dried red chiles, such as piquins, stems and seeds removed
  • 2 tablespoons cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon whole cloves
  • 1 teaspoon black peppercorns
  • 3 stalks fresh lemongrass
  • 6 shallots
  • 8 cloves garlic
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground mace
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cardamom
  • 1 teaspoon salt
  • 1 tablespoon shrimp paste (available in Asian markets)
  • 2 to 4 tablespoons vegetable oil, preferably peanut, or more to form a paste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)