Epicurious Fillet Of Beef Wellington Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Fillet Of Beef Wellington? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Fillet Of Beef Wellington Recipe

  • Net Carbs are 3% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 21%. At 491mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Fillet Of Beef Wellington Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 366 g )
Amount Per Serving
Calories: 1013
Total Fat: 75g
Saturated Fat: 27g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 37g
Trans Fat: 0g
Cholesterol: 239mg
Sodium: 491mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 2g
Protein: 48g
Calcium: 82mg Iron: 6mg
Potassium: 846mg Vitamin A: 322mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • a 3 1/2-pound fillet of beef tied with thin sheets of larding fat at room temperature
  • 3/4 pound mushrooms, chopped fine
  • 2 1/2 tablespoons unsalted butter
  • 1/2 pound pâté de foie gras (available at specialty foods shops) at room temperature
  • 1 pound puff paste or thawed frozen puff pastry plus additional for garnish if desired
  • N/A frozen puff pastry
  • 1 large egg white beaten
  • an egg wash made by beating 1 large egg yolk with 1 teaspoon of water
  • 1/2 cup Sercial Madeira
  • 2 teaspoons arrowroot dissolved in 1 teaspoon cold water
  • 1 teaspoon water
  • 1/2 cup beef broth
  • 2 tablespoons finely chopped black truffles (available at specialty food shops) if desired
  • watercress for garnish if desired

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)