Justapinch.com Pam's Tuscan Zuppa Fagioli Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Justapinch.com Pam's Tuscan Zuppa Fagioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Pam's Tuscan Zuppa Fagioli Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Pam's Tuscan Zuppa Fagioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 339 g )
Amount Per Serving
Calories: 492
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 38mg
Sodium: 448mg
Total Carbohydrates: 60g
Dietary Fiber: 14g
Sugar: 4g
Protein: 27g
Calcium: 233mg Iron: 9mg
Potassium: 1887mg Vitamin A: 146mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 3 to 4 Tbsp olive oil (you might not need it all, see step 1)
  • 1 large garlic clove, minced
  • 1/2 large onion, diced (1 cup or more)
  • 2 small celery stalks, chopped
  • 1 large carrot, peeled and chopped, 1/2 inch dice
  • 1/2 medium red bell pepper, chopped
  • 2 small waxy potatoes, in 1/2 inch dice
  • 1 small delicata squash, peeled, seeded and in 1/2 inch dice
  • 1 tsp sea salt
  • 1/4 tsp fresh ground pepper
  • 1/2 to 1 can(s) fire roasted diced tomatoes with garlic
  • 3- 15 oz. can(s) chicken or vegetable broth (or use 1- 48 oz box)
  • 1 Tbsp fresh lemon juice
  • 3 to 4 sprig(s) fresh thyme
  • 2 or 3 sprig(s) fresh oregano or marjoram
  • 3 or 4 sprig(s) fresh italian parsley
  • 2 to 4 leaves of kale, sliced into ribbons
  • 2 can(s) cannelini beans
  • 3 turkey meatballs per serving (optional)
  • · shredded parmesan for garnish

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)