Jamie Oliver Best Lamb Cutlets With A Special Basil Sauce (usa Imperial Version) Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Best Lamb Cutlets With A Special Basil Sauce (usa Imperial Version)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Best Lamb Cutlets With A Special Basil Sauce (usa Imperial Version) Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Best Lamb Cutlets With A Special Basil Sauce (usa Imperial Version) Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 107 g )
Amount Per Serving
Calories: 315
Total Fat: 29g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 247mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 17mg Iron: 1mg
Potassium: 239mg Vitamin A: 3mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 large handfuls of fresh basil
  • 2 handfuls of pine nuts
  • 12 lamb cutlets
  • a small handful of fresh thyme leaves picked
  • extra virgin olive oil
  • a small handful of fresh flat leaf parsley
  • sea salt and freshly ground black pepper
  • 3/5 tablespoons balsamic vinegar
  • 14 oz mushrooms brushed clean and torn
  • 1 lemon

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)