Proteinpow.com Protein Hot Cross Scones Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Proteinpow.com Protein Hot Cross Scones Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Proteinpow.com Protein Hot Cross Scones Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Proteinpow.com Protein Hot Cross Scones Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 115 g )
Amount Per Serving
Calories: 170
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 356mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 6g
Protein: 16g
Calcium: 82mg Iron: 3mg
Potassium: 280mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup liquid egg whites
  • 1/4 cup unflavored whey (I got some unflavored Promax from the Maxistore)
  • 1/2 cup rolled oats
  • 3 tablespoons pea protein powder (this stuff from Bulk Pows)
  • 1/4 cup Fage Greek yogurt (2%)
  • 3 tablespoons vanilla stevia
  • 2 tablespoons coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 tablespoon cinnamon
  • 2 tablespoons orange rind
  • 1 tablespoon coconut flakes
  • 1 tablespoon Greek yogurt
  • 1/2 tablespoon vanilla stevia

Instructions

Visit Proteinpow.com's website to view the recipe instructions. (Via Edamam)